Why you should eat a tomato every day
Added on 01 February 2024
Among these star products, many of which are exported to other European Union countries, is the humble tomato, a fruit that was first introduced to Spain by conquistadors, who brought them back from the Americas.
Not only do Spanish tomatoes taste amazing, but according to a new report from a leading scientist in Spain, they provide significant health benefits, especially if consumed once a day.
Doctor David Murcia-Lesmes, who is a Food Science and Nutrition researcher, has concluded that tomatoes “can play a favourable clinical role in the prevention and treatment of high blood pressure”.
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